I workout at home, with a resistance band and 5lb weights. I just do various exercises and squats. I do free dancing and walking my dog for 30 min at night.
I workout often by playing basketball and doing cardio workouts with my teammates. I also like doing short, 2-7 minute workouts for a quick way to move my body when I sit around for a long time. Yoga is very nice for stretching but I really enjoy going on walks with my father. Being outside is really relaxing for me. ♾️/10 reccomend
For now I am doing workouts for porsure for 10 minutes. Actually, I started with body workouts for 2-3 days, because I haven’t done workouts for a long time. And I thought my body should ger used to workouts. After 2-3 days, I have started workouts for porsure, as my porsure is not straight. After 1.5 months, I want to start booty and belly workouts.
I do strength training and cardio for an hour 4-5 times a week. On my off days I try to do some yoga and get my steps in!
Low Bar: One stretch of each focus group, 20 seconds. High Bar: Standing toe touch – Both – Right over Left – Left over Right Standing V toe touch – to Left – to Right – Center Standing Quad Stretch – Left – Right Let out crouch – Left – Right Sumo Butterfly Sitting toe touch – Left – Right – Both Bridge Sitting V pose toe touches – Left – Right – Center Sitting V pose head touch Turtle/Cat Cobra Lumbar Stretches Newspapers – Left – Right Lying Quad Stretch – Left – Right – Both Resting Bicycle Kicks Raised calf stretch – Left – Right Cross arm stretches – Left – Right – Both Butterfly Practice Backstroke Practice Shoulder Shrugs Left and Right (10) Bounce/loosen up Standing arms-back stretch Foot Circles Left and Right (10 each) – CW – CCW – Up and down Wrist circles Left and Right – CW – CCW – Up and Down Palm/Finger Stretches Neck Stretches Raised Achilles Stretch – Left – Right
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