What workout are you doing?

I workout at home, with a resistance band and 5lb weights. I just do various exercises and squats. I do free dancing and walking my dog for 30 min at night.

I workout often by playing basketball and doing cardio workouts with my teammates. I also like doing short, 2-7 minute workouts for a quick way to move my body when I sit around for a long time. Yoga is very nice for stretching but I really enjoy going on walks with my father. Being outside is really relaxing for me. ♾️/10 reccomend

For now I am doing workouts for porsure for 10 minutes. Actually, I started with body workouts for 2-3 days, because I haven’t done workouts for a long time. And I thought my body should ger used to workouts. After 2-3 days, I have started workouts for porsure, as my porsure is not straight. After 1.5 months, I want to start booty and belly workouts.

I do strength training and cardio for an hour 4-5 times a week. On my off days I try to do some yoga and get my steps in!

Low Bar:

One stretch of each focus group, 20 seconds.

High Bar:

Standing toe touch
– Both
– Right over Left
– Left over Right
Standing V toe touch
– to Left
– to Right
– Center
Standing Quad Stretch
– Left
– Right
Let out crouch
– Left
– Right
Sumo
Butterfly
Sitting toe touch
– Left
– Right
– Both
Bridge
Sitting V pose toe touches
– Left
– Right
– Center
Sitting V pose head touch
Turtle/Cat
Cobra
Lumbar Stretches
Newspapers
– Left
– Right
Lying Quad Stretch
– Left
– Right
– Both
Resting Bicycle Kicks
Raised calf stretch
– Left
– Right
Cross arm stretches
– Left
– Right
– Both
Butterfly Practice
Backstroke Practice
Shoulder Shrugs Left and Right (10)
Bounce/loosen up
Standing arms-back stretch
Foot Circles Left and Right (10 each)
– CW
– CCW
– Up and down
Wrist circles Left and Right
– CW
– CCW
– Up and Down
Palm/Finger Stretches
Neck Stretches
Raised Achilles Stretch
– Left
– Right