I can’t seem to get going with my walks… nothing in me wants to move… I feel dead even when I think about walking even though I know it’s good for me.. help?

Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like for me it’ll be tears dry in their own, for an example. I’m about to go on a walk today too, and when I don’t want to I also just tell myself how the world wants to see me.

I know it’s difficult. Sometimes I feel the same as you. However, I’m constantly asking myself, “If not now, when?” It will be difficult tomorrow if I don’t start now. I am constantly reminded of my struggles to overcome my laziness and lack of desire to walk about. It takes time and will not occur overnight, but a little progress is still progress. Thus, begin now. You are capable of overcoming it. I have faith in you.

Consider walking as a habit and try out to reach the external environment ……you can water your plants, can do household chores which eventually helps in boosting your health.