I can’t seem to get going with my walks... nothing in me wants to move... I feel dead even when I think about walking even though I know it’s good for me.. help?
Recommended AnswerAI SummaryIt’s completely normal to feel unmotivated at times, especially when it comes to exercise like walking. Start by setting small, achievable goals—perhaps just a 5-minute walk. Focus on creating a routine that feels enjoyable rather than a chore. Consider pairing your walks with something you love, like listening to music or a podcast. Remember, the goal is to build a habit that feels good, so be gentle with yourself and celebrate any movement, no matter how small.
Play a good song when you feel discouraged to walk. That’s what I do but it needs to be an inspiring one, like for me it’ll be tears dry in their own, for an example. I’m about to go on a walk today too, and when I don’t want to I also just tell myself how the world wants to see me.
I know it’s difficult. Sometimes I feel the same as you. However, I’m constantly asking myself, "If not now, when?" It will be difficult tomorrow if I don’t start now. I am constantly reminded of my struggles to overcome my laziness and lack of desire to walk about. It takes time and will not occur overnight, but a little progress is still progress. Thus, begin now. You are capable of overcoming it. I have faith in you.
Consider walking as a habit and try out to reach the external environment ......you can water your plants, can do household chores which eventually helps in boosting your health.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
