At what moment after making up, do you excercise after making up

Dooter N.
The first thing I do when I wake up is to drink water, then read my bible and pray. Exercising comes immediately after those.
Tonkis N.
When I wake up I sit in bed and move my joints as if preparing to stretch. But I don’t actually stretch after. Problem is that I don’t always have energy to start, I just fall asleep again.