How do I keep the excercise habit when I overslept and late to work?

Katoue I.
Write it down or set a reminder to get it done right after work or as soon as you can after work. I recommend taking a pre workout supplement to give you that boost of energy so you can perform better during your workout in case you’re a bit tired after work. Also remind yourself your why! Why is this important to you? And get at it! You got this