Before. It gets your metabolism going so you can better digest food. It also means you won’t get a stitch while exercising because you won’t have food sitting on your stomach.
Usually, morning before the breakfast is a great time to do your exercise. It wakes you up and also makes you feel great after having breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
