Jumping jacks and standing alternate knee to palms would seem a great calorie burner to you. This could be also substituted with a 10 minutes jog or a run, which beats all others in terms of cardiovascular activation.
There’s plenty of cardio workouts you can try on youtube. Usually the videos are under 30 mind and there’s a lot of versions like no jumping or apartment friendly. I usually do some from madfit on youtube.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
