I have 3 habits as of now drinking water, having a great Breakfast and exercising Water - that’s the first thing I do when I wake up and I try to drink 2 liters of water everyday that’s an equivalent of 8 cups but if you want you can start at 1.5 liters which is the equivalent of 6 cups Great Breakfast - it’s relatively very quick as my breakfast is so quick I either eat an apple & a pear or what I started doing which is yogurt and a good amount of cherry thrown in making it takes 1-3 minutes and eating it takes another 5 minutes Exercise - I now just do push ups I do Around 60-70 push ups cause I just came outta hospitalization so I am taking things slow that takes about 3-5 minutes So at the end it takes me a good 15-20 minutes to finish my 3 habits
I am not a morning person so I try to merge task to make it seem like less of a task if that makes sense. So usually 10-15 mins and that’s mainly to shake the drowsy off and start my full body stretch. Breakfast is a merge task so this happens by the time I’m out of the house. (ex driving or at my desk) hope this helps.
The morning habit doesn t Take much time because i have my water bottle near, also the breakfast îs made very fast. The only chore that takes time is the 7 min workout because i don t usually do 7 min workout. For example today i went for a walk and a small run. So it s relative. Also on tuesdays i am very busy working and i don t know if i can make sport
9 hours. I meditate, do yoga,have breakfast, do 3h strength training, go for a run, post workout yoga, have a cold shower, do my skin and body care , get ready and make and eat lunch
Well I go for a hike first thing in the morning so I’ll need about 15 minutes to get ready for that. But after the hike to get ready for work I need about 45 minutes. That includes shower, makeup, getting dressed, and taking of care of a few household things
I don’t normal finish my morning routine before going to work. I do a fast so my breakfast isn’t until 11am. The rest including the exercise (normally stretches) takes me about 30min. I did take the suggestion of prepping my clothes and things the evening before this does save time.
It usually takes me up to an hour to complete my morning habits. I always take breakfast to go, I just don’t enjoy sitting down for breakfast. 😅
Around an hour. Glass of water is quick, exercise of choice is dog walking which takes more time and breakfast is a 10-15 min task
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
