No, I know when my body needs rest so I take a day off, after four days of exercising. I wouldn’t want to over work my muscles.
Yes but not everyday because i get lazy some times , actually i thought that exercise should be like one to two hours but i figured out it can be only 7 or 10 minutes so i started doing it daily when i used this app
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
