Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take that back and it will sabotage you. I recently had my left knee replaced from a long history of subluxing patella issues so I can feel your pain knowing your limits and pushing them, but not too far and in your own time is how I overcame it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
