Are you go to gym? How can you push yourself to do it??

I think about how good i would feel after I finish and get it out the way. I like to go first thing in the morning when I’m most motivated and it also helps me wait to smoke /celebrate till after I’m done with my workout. I usually stretch and listen to music before I workout, either at home or when I get to the gym.

You’re never going to be 100% ready, so just start.
At home with an exercise or workout app on your phone you’re good to go,never underestimate the effect of small steps and you’ll find yourself going back like it’s second nature.