Hi. I’m Ulfat. Great you asked this. I will share you my strategy. First of all, I give myself a moment to breathe and feel. Then, I look for ways to talk my feelings. You can talk to any trusted one(if you have), or talk to simply gpt.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
