Gianluca E.
I love to have some brown rice at hand. I can mix it with leftover, or put an egg on top of it...
...Do you prepare your breakfast ahead of time (aka on the weekends)? If so what is your favourite breakfast item?
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Frequently asked questions about Eat a Great Breakfast
Do you need caffeine to wake you up? What works instead?
Brooklynn T.
AN APPLE! And water of course. Apples work better than coffee. If you like to drink your wake up call, matcha is a
...What breakfast is best?
Tom F.
I love to have a small bowl of porridge in the morning. I always prepare it with some almond milk or something like
...What kinda foods do you keep handy for a quick healthy breakfast ? I find myself always going towards making smoothies as there quick but usually cold. I struggle with ideas on quick hot breakfasts...?
Lauren E.
I make a nice hot bowl of oats. My secret to making them creamy and delicious, is to add a frozen banana while
...How long do you spend time preparing breakfast before work ?
Caitlin R.
I don’t usually spend more than a few minutes in the morning — I keep several cold breakfast items on hand so that
...Does anyone recommend Whey Protein for the morning?
Marius N.
If you find it tasty, it certainly is not unhealthy as far as I know. I personally do not like the taste, I
...How do you ignore food that’s bad for you when it’s right there? An example is when I’m out with friends or if I’m offered food at school that is unhealthy. I always use the excuse that it’s rude to say no but really I just crave the food I’m offered.
Nia Y.
I understand where you are coming from because I used to do that. I set boundaries for myself for instance I try not
...What’s a trick you have to regularly eat a good breakfast even if you’re in a hurry?
Khanya N.
Carry more fruit around with you honey. Those tea breads and that coffee aren’t good for you anyway. Always carry the resources with
...I’m never hungry when I first wake up and have a hard time eating something before the gym. Any tips for an early morning snack?
Rosie R.
I would say, something light. Maybe a fruit, as long as there’s something small in your stomach before a workout. So I suggest
...What is best to bring into your daily eating plan that helps with weight loss?
Perry B.
I exercise a lot, my morning basketball practice helps me keep everything balanced. Also I have a healthy Vegan Diet that gives me
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