My hot breakfasts are always on the go so I like to microwave turkey sausage crumbles with egg whites in a small cup. I then put an English muffin in the toaster for an easy egg sandwich.
If I am looking for something sweet, then oatmeal cooked with water and cinnamon a bit of almond milk and diced banana. If I want something salty than an arepa filled with eggs or leftover chicken or whatever protein in the fridge.
A quick breakfast: pancakes, fruit and nuts or almonds. Boiled eggs, toast and fruit. Cottage cheese, nuts and fruit. Green juice and a sandwich. Milk oats, almonds and fruit. Protein smoothie (protein powder + banana + oats).
I’ve always loved eggs in any form. I’ll usually make myself an egg sandwich with as many veggies as I can find in the fridge (I also love vegetables). I also love toast with jam or peanut butter or avocado. I’m not really a breakfast person, it’s hard for me to eat early. Lately I’ve just been making myself a smoothie. It’s easier to deal with early in the morning.
I pay a nutrologist to made me a health diet. Did a blood test to know what i need. So my morning rotine begins with, when i wake up, drink 500 ml of water with half limon, more 5 drops of propolis, more 5g of glutamin and 1 capsule of betaalanine (this for 2 months). My easy hot breakfast consist in 2 soap spoons of tapioca with 2 eggs and 1 egg white with cinnamon powder and banana stuffing. Three times a week i drink, in breakfast, green juice detox. This drink consist in a pre made base: - 1 packet of cabbage; - 1 cup mint; - 1 cup of parsley; - 1 ginger coin; - water. mix everything and put it in ice. when i need use some with some options like ginger coin more kiwi or 4 slices of pineapple.
Steel cut oats with almond milk, a tiny bit of maple syrup, and fruit. It only takes 15 minutes and is easy on my stomach.
Enjoy half a bagel toasted with avacado, cheese and egg. Or create your own oatmeal with steel cut oats and cinnamon with almond milk and berries!
i make this spinach omelette by scrambling 2 eggs, chopping up some onion, cooking some spinach, and adding a slice of cheese. you first put some cooking oil in the pan your using, then put the onions in first, once those start cooking put the spinach in, once that’s cooked put the 2 scrambled eggs in, once the eggs are cooked turn off your stove and with the omelette still in the pan and on top of the stove, put in one slice of cheese and mix it until melted then it’s all done.
Homemade overnight oats mixed with all the good stuff in a mason jar — flax, chia, oats, favorite nuts (shaved almonds or walnuts), toss in cacao nibs or a vegan protein powder with your dairy or non-dairy liquid. Enjoy on the go cold or microwave for warm and sustaining healthy meal. Another twist, add a spoonful of Greek Yogurt or a fruit or two.
At the moment, I’m not eating hot food when I wake up (I enjoy a chilled breakfast the summertime) but when I do, I often have OATS with a BANANA or EGGS, TOMATOES and BACON with the fat cut off. At weekends, I’ll maybe have LOW CARB WHOLEMEAL TOAST with NO SUGAR PEANUT BUTTER.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
