I try to think how healthy this breakfast is and how it’s good for me. If I don’t like that breakfast I’ll have my favorite healthy breakfast instead so I will be willing to eat it more.
Most times I look at it as mind over matter. Eventually I’ll have to eat so why not do it now. I usually start with fruits in small proportions only because it’s light. Eventually my appetite would open and then I’ll move on the a main course. That’s the steps I take to eat when I’m not feeling to eat or not hungry enough to eat solid foods.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
