I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?

Hard boiled or soft boiled eggs, 2 of then. With either whole grain toast cut into strips for dipping in the soft boiled egg, or to put lightly salted and minced hard boiled egg on top of mixed with a little mustard. Top with a slice of swiss cheese.

Fresh berries (strawberries, raspberries, blueberries & blackberries) with a small banana and a muller light Greek style yogurt. Measure and weigh berries. Mine comes to 280 calories for whole breakfast.

Another filling alternative that I’ve food is healthy and delish is I eat about a cup/cup and a half of low sugar plain yogurt and add about 1/2 a cup of my favorite fresh fruits. I top it with some organic honey for natural sweeter and I add a teaspoon of flaxseed (the flaxseed is optional for sure) hope you enjoy!!! Inexpensive, fast, fueling and filling!

I also eat oats with fruits and pumpkin seeds as breakfast most of the time. We could add yogurt and more fruits to make it more filling and healthy. Brown bread with peanut butter, chia seeds are also good add ons.

I sometimes do hard boiled eggs. Boil half a dozen and great protein on the go with a hand full of mixed nuts. Or a banana and a spoon full of peanut butter. I also like plain Greek yogurt and I’ll add honey to sweeten and add granola and fruits. Hope that helps.

Try an omelette packed with veggies and add cheese if u like :-) it’s a great way to start your day and so easy to make. If you have a muffin-ovenplate, make many in the oven and save for later, easy peasy!

I love greek yogurt, berries and granola. The granols adds a great crunch and the greek yogurt fills me up because it’s high in protein. My other quick go to is a toasted bagel with a hard poached egg and cheese.

Eggs of all kinds. You can also try protein shake. I make breakfast out of it in the blender - one soup spoon oat flakes or bran flakes, sessame seeds or flax seeds, half a banana, some coconut oil, and one soup spoon vegan protein, fills me up until lunch.

Maybe you could eat an avocado sourdough toast with an hardboiled egg or a slice of smoked salmon if you prefer having a more hearty snack.

Have you tried protein pancakes? They can be made in advance, are still sweet and delicious. I usually do, 1 scoop of protein, mashed banana or pumpkin, egg whites, almond milk and vanilla essence