What are your go-to nutritious yet time efficient breakfast recipes?

Tiziana G.
I usually have oat flakes with Greek yogurt and nuts or multi cereal bread with peanut butter and low calorie jam , or also pancakes
Michelle N.
Soymilk sugarless, oats, a banana, shot of espresso and some cinnamon. Put this all in the blender and you have a nice and easy breakfast on wich you can chew a little bit