Alicia O.
I love doing low-sugar, low-fat yogurt with some berries and granola. You can use fresh berries or frozen to save money, and the
Frequently asked questions about Eat a Great Breakfast
Does anyone have any super quick breakfasts which contain protein?
Amaya Q.
Premier protein shakes are absolutely delicious and 30g of protein each! you could also try overnight oats with a scoop of protein powder
I’ve been eating eggs a lot and it’s kinda getting a little sickening… any other good breakfast choices?
Amethyste U.
I’ve been liking vanilla yogurt with either some fresh berries or fruit onnthe side or some frozen blueberries in it. And a croissant.
Any interesting and quick meals I could try?
Amiah U.
In my country, we have a fried bread called fried bake. Very simple to make. It pairs great with anything you can think
At the weekend I tend to get up at around 10am but have brunch later. Does a weekend brunch count as a great breakfast since it’s usually eaten later than a weekday breakfast? Or would I need to eat something earlier to give my system some energy to start the day with? Basically, what is it that counts more, the meal time (when we get up) or the quality and amount (hearty protein-based)?
Theo U.
I think the quality of the food matters more than when u eat it. So I would say that a weekend brunch is
What did you eat this morning?
Duane P.
I had a smoothie with protein powder, dates, yoghurt, honey, a bit of high fiber meal and fiber powder. After Pilates I had
Do you eat the same meal every morning so that you have specific routine. Or do change it up. What if you don’t have any breakfast at home?
Miss I.
I have types of breakfasts I prefer for busy days and I have types of breakfast I prefer lazy days. Cold oats, egg
What is your favorite make ahead breakfast?
Elliott E.
I like to take a banana that’s fairly ripe and eat it by holding the stem on the bottom, because it works like
What are different ways for me to get energy through the day without having caffeine?
Rachel N.
Get 7-8 hours of sleep. Eat high Protein and fiber meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong
I find it really hard to eat first thing. Even if I’m hungry it feels wrong. Any recommendations?
Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least
