Mariana C.
I’ve heard about having multiple benefits for our health, but I never try it. I understand that the way we break fasting is
...What’s your take on intermittent fasting?
More responses
Frequently asked questions about Eat a Great Breakfast
How much do you eat?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Three or four meals/ day. I have 63kg but I do not get fat, I stay totally this weight. I do not
...I have troubles keeping my kitchen clean when I’m eating healthy and meal prepping to save money? Any tips?
Sherry N.
I am on the same health journey. I try to clean while cooking. Either when waiting for something to bake or in the
...What you drink for the breakfast?
Mr P.
I usually have tea, camomile tea to be precise. It allows me to hydrate without having to bear the nausea that water brings,
...What are you eating in the morning? Do you wake up earlier for eat at home? Or you take it with you?
Shawn Q.
Excellent Question😃! I like to eat a variety of breakfast foods early in the mornings depending on what I like to eat. I
...Do you eat before or after excercising?
Daniel O.
Depends. Mornings no, unless it’s something small. Actually lunch is the same. I like a like snack like a protein bar or an
...What’s yours great breakfast?
Vania I.
Sometimes it a waffle, sometimes it included rice, vegetables, and egg. Sometimes it’s a diet cookie due to minim time to prepared a
...Do you cook it everyday or once a week? Or do you not cook?
Carrie B.
Some weeks if possible I cook everyday In some weeks if it is going to be hectic, I cook 1-2 days and use
...What do you guys like to have for breakfast?
Andre F.
I really struggle in the mornings so I switched to protein shakes (I like the ones with fiber) or overnight oats if I
...What’s your favorite breakfast in the morning?
Belinda Y.
I have two actually. The first is for hectic mornings. A light, strawberry Greek yogurt with a bunch of strawberries. The second is
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