Paola P.
Eggs most days, toasts or arepas and fruit. When I have less time I usually just grab a fruit or some granola with low lugar almond mil and
Browsing Category Eat a Great Breakfast
Find answers on how picking up the habit of eating a great breakfast can boost your memory/focus, refuels your body’s energy, and reduce obesity. Start your journey here!
Why do I have to eat breakfast every day?
Maryam N.
Eating breakfast daily is a great way to start your day and stay energized. If you eat a nutritious meal it'll also help keep you healthy!
Zeineb W.
What is your favorite healthy tasty breakfast?
Aur Lien Q.
I love to have grits (polenta) with veggies and either veggies sausages or a bagel with avocado. I don't eat meat and only have eggs occasionally. Usually
I like breakfast but I sometimes find it’s a choice between food prep and getting my hair and make-up and clothes ready. Any tips on how to strike a balance?
Judy R.
You can have cereal or oats with milk beside an apple..it's simple easy meal..and for variety you will found thousands of bunches for easy meals with no time
How much water should I drink each day?
Ya Mur G.
I should drink 2 liters of water a day. This should be about the same amount that the bottles on my desk are capable of. So when
Ja let me hear what do they eat
Mathilde T.
What do I eat? As in today? I eat red spaghetti and a burger. The lettuce was a little bit went warm and it tasted like pickles, which
How much caffeine do you consume in a day?
Lena E.
I normally only have one cup of coffee a day but if am really tired I will have two and on the days I train I have energy
I don’t like eggs but I really need to get more protein in my breakfast. How can I do that?
Andy X.
You can replace eggs with all kinds of beans, cereals and milk products.
Some people have allergies to eggs or are lactose intolerant and can't have any milk
Some people have allergies to eggs or are lactose intolerant and can't have any milk
How do you stop yourself buying sweets in the shops?
Noa Z.
I listen to my body and hunger levels. If I really crave that sweet, I take only the one I really crave for, that would make my stomach
Do you drink your coffee before, during, or after your breakfast?
Morris U.
After my breakfast. For me, coffee is a pleasure and something I look forward to even the night before. I will savour it and enjoy it after my
