Lovely N.
This depends on your options in protein. Eggs have 6-7g protein, sizes vary. I only have one because the tryptophan in it makes
Frequently asked questions about Eat a Great Breakfast
What do you eat for breakfast commonly?
Audrey W.
I’m at dormitory whole week so I can’t really decide what to eat. It’s usually bread whit something on top. Sometimes not even
What have you guys started to eat for a good breakfast (especially when it has to be fast)? Because I want to start having better breakfasts while Im in school but, I have big trouble getting out of bed early enough to make a nice breakfast before class.
Meredith B.
Red’s chicken sausage and egg scramble breakfast burritos. I get them from Costco. They’re high in protein and taste like I got it
What are other high protein food options for breakfast besides eggs, oatmeal, and fruit? I am currently looking to gain weight that I can maintain. I do a lot of cardio and currently weigh 98 lbs. because of the cardio I lost 18 lbs. any advice is welcomed. 😊
Dustin Y.
Avacados, nuts and you can get drinks called huel with vitamins and proteins in different flavours depending on where you are. I recommend
Any recommendations for a quick, tasty and super nutrition breakfast? If it can be ready in advance it can also be only tasty and super nutrition and takes long time to prepare. Thank you
Jen N.
Greek yogurt with fruit. If fresh fruit is inconvenient, buy bags of frozen berries and take a handful out to thaw in the
I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?
Irma X.
I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts
What healthy food do you recommend for breakfast?
Layan X.
My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and
What food is preferable for the breakfast?
Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
any ideas for a great breakfast.
Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
What other options for a good breakfast (no red meat, no cholesterol)
Danielle Q.
Any kind of egg (boiled, fried, scrambled, poached), any fruits, berries or nuts, and if you’d like something sweeter there’s always pancakes and
