Ivan X.
Breakfast gives you the energy to start the day if there’s something you don’t like maybe you can mix something you do like
Frequently asked questions about Eat a Great Breakfast
Should I prepare my breakfasts the night before? What are some easy, cheap meals that are still healthy?
Jocelyn N.
Yes, definitely. Overnight oats with frozen fruit and yoghurt is my choice. Half a cup of porridge outs, half a cup of frozen
Do you prefer to eat breakfast before or after you work out?
Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
How do you keep yourself motivated to cook in the morning?
Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. It’s better than skipping it altogether
If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes.
But please
But please
What food do you not suggest to eat for healthy living?
Kent P.
Pay attention to how much soda and peanut butter consumed. Both are high in sugar, and peanut butter is very high in saturated,
What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal… just add water and microwave one minute. I keep some packets in my desk drawer at work in case
Other than oatmeal, eggs and fruit what else is good for breakfast – suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
What can I eat to lose body fat
Rachael Q.
Protein! It’s really hard to overeat protein… It helps you to feel full, postpones hunger, and means you’re likely to eat a little
Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I don’t always prioritize it. In fact,
