Write in My Journal

My therapist always tells me to write. That it’s the best thing I can do when I feel anxious and overwhelmed. Therefore I

Some are short and to the point just a few sentences Other times it can be several paragraphs or pages. It is what

While the days may be monotonous, and the patterns the same, no two days are alike. Like no two snowflakes are alike. Each

i usually don’t drink while i’m writing but i make coffe in the morning and i drink that after journaling, also it happens

Keep going, it’s the times we don’t feel like doing something that tends to leave us with unexpected results. Easier said than done,

In my point of view, good planner is the one who takes each and every steps very carefully and seriously to achieve anything.

for me it’s easy, i just write down what’s in my mind, even if they will be different thoughts with any connection with

I mainly just write about what happened in my day and the way it made me feel. I’m working to understand my feelings

I mostly write about my thoughts & emotions at the time. I also really focus on my perspective and thoughts related to my

I am able to write down every thought that bothers me into my journal. So I am using an app called Prompted Journal