Anandita E.
There is always something to be said . But in some cases , I write about what I did today or something I
Frequently asked questions about Write in My Journal
Is writing in your journal multiple times a day healthy?
Jennie U.
I would imagine getting stuff out of your head and onto paper is helpful to free your brain space for clearer thinking. It
How does writing in your journal makes you feel? How does it change your life? Does it even change your life?
Nikola N.
When I journal, it calms me down and lets me realise how I’ve been feeling throughout the day, also what really annoys me
Do you have a set focus or questions that you write about in your journal?
Ellie N.
yes and no. it depends on the day and what comes to mind. some days, i follow the prompts that fabulous provides to
What do you typically journal about?
Anandita E.
I mostly journal about my day to day life . What I did in a day , which food u ate and so
How do you feel after writing it all down?
Erica Y.
Simply focused for the day and proud that I’m putting my needs first without guilt or feeling like I should be doing something
Do you write daily? How do you find stuff to write about?
Erica Y.
I try to write daily if I can. Sometimes I’ll receive something that is connecting to my heart and I will paste it
Do you ever struggle to describe certain feelings or emotions when journaling? And if so, what do you do?
Doris E.
Yes, I do. I make a list of all possible feelings/emotions then I eliminate as I reflect on the list to hone on
What are some little ways I can bring more freestyle journaling into my life?
Leonie I.
Zorgen voor goede en aansprekende materialen. Dus een mooi inspirerend notebook bijvoorbeeld met mooie pennen en stiften.
Of een themablad zoals Flow
Zelf
Of een themablad zoals Flow
Zelf
What do you do when you’re too tired to do your nightly routine?
Erica Y.
A Power Nap does a body good. But giving your body what it needs is priority number one. Be kind and gracious and
