Yes ,it helped me see pattern in my self ,it help me become more self aware because I know what triggers different feelings and emotions in me and also ,it helped me overall in my journey,when I reflect back on what I wrote weeks or months or yrs back I see how much I’ve grown and overcome
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
