Don’t think, just do. Like, if you think too much you will second guess and then get antsy and anxious and all that. If you just take a breath and write whatever pops into your head nd run with it. You’ll find it much easier.
I write what I think about everyday in the morning, trying to get out all the negative thoughts and feelings and trying to think about all the positive things that are about to happen.
Draw, write poetry, songs, fragmented thoughts and sentences or I just write word for word what comes to mind like I’m having a conversation on paper.
Before I meditate, visualizr and then write. I write about the day long and the perspectives of the day and the feelings about these
I use a journal called the happiness planner. It comes in regular calendar form as well as specific focused 30-day journals. Both calendar and journals have a lot of good tools for reflection and looking inwards, focus on the right things and track that you’re actually working towards that goal.
I usually write my journal when i just woke up, or before i go to sleep. In the morning, i fill my journal with hope, what i want this day gonna be. And in the night, i write everythin' what happens in the day. And also, grateful for the day that i had go through.
First I write bullet points (fast thinking). Then I elaborate on them and create connections and analysis (slow thinking).
Just jot down the things that happened thoroughout the day. How you felt when an incident happened. Just keep writing down your thoughts as and when it comes to your mind
Write when you feel like it. I find if I force myself to write I can’t. And don’t let apostrophes and periods and any punctuation get in the way. Just write what comes to your mind as you’re sitting there. That’s my advice but you can do whatever is good for you.
A journal is the place where you can write whatever you want, whatever you feel. It is just you and you. Just write anything that comes to your mind. Express yourself the way you want. No limits. No taboos.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
