I feel better when I manage to write several times a day, but most days I don't make the time for it. Tell myself that I'm too busy, too tired, and forget how good I feel when I write..
I write in my journal, I write in my mental agility notebook, and I log notes on my app. I feel the more work I put in to my life the more I will get out of it. I am transforming from the sad lump I allowed myself to become to the happy person I am destined to be.