How often do you reread your old journals to reflect or out of curiosity?

Lina P.
Only when I’m about to shred an old journal. Or more regularly if a specific page had information that I want to reference later like reflections on habit change.

Tamisonel N.
I often read back my journal when I have free time during week end.

In fact, sometimes I reread my journal before going to meditation, if’s there is some things I need to remember than I keep it like my mantra during the meditation.