I like to write about things that happened to me during the day, ideas or thoughts that came to me and even emotions that I felt. It helps me to understand things and put the events of the day in perspective so I can see them more clearly.
I think you will know what you should write about if you spend some time thinking about it. I write about my day and my feelings for the most part.
You should write about why you have decided to change your life and what are you hopes for your future endeavors and what you can do to reach them starting today 😊
Everything, anything, just to get you going. What was the top three things you liked about your day? What did you do well? What did you learn? Just fill in those qs with answers, everyday and soon you’ll be writing freehand.
We should write about what went wrong today or not the way you thought it would. And how can we change our poor performance.. how can we better prepare ourselves for the next battle? What went well today and how can we better prepare for it again. There are no failures as long as you do it. And learn how to do it better every time.
Your innermost thoughts. Writing them down will allow you to clearly see the fallacies that your brain will come up with to justify breaking good habits or restarting bad ones. It’s hard to ignore the flaws in the arguments when they’re in black and white.
Anything that is in your head and bothering you. By writing things down it serves two purposes. Firstly to get it out of your head and secondly by writing things down they often don’t seem as bad as you can see solutions more clearly
Write about why, why did you lose your temper today, like realy ask yourself why. Why did you choose them clothes? Why did you eat that food? Why did you choose to do that
Anything that is on your mind! I usually write about things that are troubling me at the moment. Doing so helps me understand why they are bothering me and what I might do to help myself get past them.
Write about something that inspires you and comes from the heart. It is important to let anything that is bothering us aside so we can reflect on what’s being ask: - things stopping us from the goal to achieve. - what inspires you to complete certain goal. -results of the goal achieve - results of the goal not achieved. This is the format that mostly use.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
