If you are trying out different things exploring all your options and be mindful while your doing it about how it makes you feel. I believe that deep down we already know what is right for us. We just have to declutter our true self from all the debris of other people’s opinions, guilt, fear of failure, fear of not living up to a certain expectation and so on. Figure out what drives you and than figure out the reason behind it. Then think of a time when you did something and it made you very happy (for me it is sewing and creating with fabrics for example) – that is your true nature and you should be pursuing it. 🙂
- During each session, (1) how much do you journal on average (in terms of time)?, and (2) how much do you write on average (quantity of writing)?
- How do you journal everyday?
- What should I write in my journal?
- How long do you usually write in your journal?
- How do you stick to a journaling habit?
- What do you focus on
- What kinds of things do you write in your journal?
- For people who’s jobs require secrecy or confidentiality (military, therapists, lawyers) what are some guidelines to follow when journaling?
- How do you think that journaling help you? What are the benefits?
- What if I can’t think of a good way to talk myself out of a “but…” statement? I sometimes find myself writing a half-hearted reflection 😅