Jenna P.
I call my journal writing "gorilla journalling". If I don't have time or motivation to write a long thoughtful entry. I just get bas u s thoughts and feelings down. Don't get caught up in the details. It might not be eloquent but the general feeling for the day gets put down & then I can let it go.
Jen F.
Think about something that happened and what it connects to, reminds me of, is similar to, may be a signal of, says about culture, etc. Even just writing a little bit can get the ball rolling and the practice a habit
Zuzana B.
I use Youper app for day logs, since entry doesn't have to take more than a minute, if I don't feel like it and this keeps me motivated to use it everyday. All I have to do is define my dominant emotion at that moment and factors that led to it. It's also possible to extend your entry with things you are grateful for, plans for next 24 hours or simple description of the present situation. The app offers some other mindfulness and cognitive behavioural techniques, but if you want to keep your journal manual, you can use some of the tips above.
Good luck 🙂 .
Good luck 🙂 .
Related Questions
- If you could journal only once a day, when would it be?
- Do you think an expensive journal or planner is worthy to purchase?
- How do you feel after writing down how your feeling
- What’s your favourite writing prompt or bit of advice that you’ve come across?
- Do you journal in the morning or in the evening?
- Do you prefer a physical journal or a journal app?
- What do you enjoy writing about most? Do you ever want to publish your work?
- What is the best way of writing?
- What is worth to write in the journal or what people used to write in a journal?
- 1st, 2nd or 3rd person perspective, which do you prefer?