I do my best to journal 3-4x per week in the morning. I find during these times I am able to make rational judgements on events in the world or my own life, and apply them to the rest of my day. I keep them very organized online to ensure I will reread these journals!
I write in a emacs, before I start my work everyday. Emacs is kind of text editor, most developer use, I write all my todo and journal in emacs org mode. If you are techie you will understand it 👻☺️