It helps me see where I come from and where I am today, it’s good for self awareness, celebrating you, and sometimes it’s just funny. I don’t have a schedule to check on it, I just read it whenever I feel like it. Being careful not to fall into a pit of past memories.
When I completed writing in journal I just do check up of the past day to see the problem I have and what I solved from it
I reread as soon as I’ve completed writing it to recognize & reflect upon the feelings I’ve recorded, and to reestablish the intentions I’ve set for the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
