Karla Johansen
Writing in my journal helps me sort through my thoughts that are sometimes all over the place. I can be angry, frustrated, depressed or feeling that I’m unable to stick to a goal plan, journaling helps being those feelings into my conscious mind. Then I can work with them, honor them, dismiss them, and feel in charge, instead of being like a leaf in the wind.
Related Questions
- Does anyone else felt like they self sabotage? And if you are working on it/worked on it, what helps you to only be good to yourself?
- Does journaling make you a better writer?
- Do you follow any framework for journaling?
- What do you keep a record of in your journal?
- Do you feel better after journaling?
Brandão Barros
If I did not have a reminder to write in my journal, I would not do ceo. I have went back and reviewed some past journal entries and found it comforting to reflect on my feelings.
Related Questions
- How do you journal effectively?
- How do I write in it? What do I say?
- Do you have a template for daily journaling?
- Do you follow any framework for journaling?
- Do you keep a routine that you’re not able to accomplish for the moment?
- If you do different types of journaling at a time, do you keep different journals for each or just one? Why?
- What are some specific journals you have used and found beneficial?
- What question do you often ask yourself before you begin journaling?
- What should I write in a daily journal?
- Do you draw in your journal as well?