Brand O O.
If I did not have a reminder to write in my journal, I would not do ceo. I have went back and reviewed some past journal entries and found it comforting to reflect on my feelings.
Writing in my journal helps me sort through my thoughts that are sometimes all over the place. I can be angry, frustrated, depressed or feeling that I’m unable to stick to a goal plan, journaling helps being those feelings into my conscious mind. Then I can work with them, honor them, dismiss them, and feel in charge, instead of being like a leaf in the wind.