How do you find regular journaling changes your days to day thinking?

Eugenia T.
I enjoy writing in my journal both morning and night, I even pick it up throughout the day at times when I’m feeling inspired.
It’s important to remember that inspiration can come from all kinds of influences; some are great but many can be uncomfortable.
Writing and then reading over whatever I jotted down helps me to process my thoughts and feelings. This gives me the opportunity to challenge my own perception and most times after doing this I have a clearer mind. U