What time do you journal, and why?

Elenice Campos
I journal before bed so that I can dump whatever is in my head out. I'm not the best at journaling so I've simplified my journaling to one line a day.

Olegário Da conceição
I write at the end of my day, to say how I’m feeling, what’s happened in my day and all the thoughts I have. They help me get through bad habits ect

Aldónio Da luz
Whenever Fabulous tells me. It depends on the journey – some suggest morning journaling, some suggest doing it in the evening.

Matéo Garnier
Either in the morning or evenings. I make sure to fill three pages, usually a mix of stream of consciousness, dump & purge, express my concerns and fears or map out my desires or visions.

Celestine Olivier
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal
This so I can reflect on memories when I'm older