This is a habit I try to get in to in the evening to reflect on my day and try to remember how my general mood etc has been so that I have an idea how better to deal with things going forward.
i wouldn’t force yourself to journal on day’s that you don’t want to. try and do it every evening to release the stress of the day, or especially do it when you need to get stuff off of your chest. but don’t feel like you have to journal, it’s meant to be enjoyable.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
