You follow a set structure of questions. Eg. What are the three things I'm most grateful for today? What was the funniest thing that happened today? What can I learn from today? And a few more general lines in the beginning if you want to. I recommend keeping it short on the beginning in order for it to be an easy habit to adopt
Tadeu Da Rosa
I keep my journal right by my bed and I have a pen next to it that I never move. I make a point of opening it before bed every night, even if I only write a few words.
I basically write about today's thoughts and feelings. About about off today's personal triumphs and any challenges and nite I could have done things differently
Think of a deep topic, something that you can really get some perspective on in your life. Then plan out your entry. Just be honest with yourself and write meaningful things.
- What have you been writing about? Your daily life or your thoughts or something more abstract?
- Is writing the journal make any changes in your life?
- What prompts, if any, do you give yourself when you journal?
- what if I am too tired or it’s too late to write a journal?
- What do you focus on when writing the story of your present and future selves? Aspirations or interesting events?
- What do you do when you feel depressed or anxious.
- Why do you keep a journal?
- What’s your favourite part about journaling?
- Which is better – an online or physical journal?
- Are there any prompts or questions you like to ask yourself for any of your journal entries that help you discover more about yourself?