Iwona F.
For me it's at night. This way I can write about my day, what I'm grateful for, things that I wish went differently and how I can improve on that going forward.
Gabrielle T.
I journal right when I wake up to get what I need to do down and what I would like to make time to do but I know some can’t be done so I prioritize and it wakes me up then at night before bed I do my mood tracker and journal about my day And I make it a habit to track how much I sleep so I can maintain a balance
