I drink water right away. and i workout for 5 to 8 min. that’s not a heavy work out but more little one. and than i stretch also for 1 minute and than start my day without social media.
minum setelah bangun, solat subuh ga terlambat. besok harus almatsuratan sama ngaji, dan ga tidur lagi. mandi juga jam 8 dan tidur siang
It’s difficult to say definitely. I think all of them are important. Their combination gives me energy, inner confidence and calmness. But ok, an affirmation:)
Drinking water and looking forward to the breakfast helps me kick-start the day and gives me a sense of accomplishment and self care
my favourite is drinking water, its so simple to get a habit.. dribking water is so simple but so helpful and a nice start to a day!
Drinking water. I always drank water as soon as I got out of bed. 8 hrs without a glass of water is a long time. Having one there on the night stand when I wake up is even better. It’s right there for me! And it’s such a simple thing to do. Checking that box gives me a sense of real accomplishment. Imagine, just from drinking a glass of water on the
To be honest Im currently struggling to complete my routine every single day but my favourite thing is working out/doing yoga in the morning to get the blood flowing and the nervous system working!
The glass of water. I’m definitely not a morning person (at all). But with that glass of water I had a start a clear moment to get out of bed. Before anything else. I already ate a nice breakfast. And I love the fact that my morning has more habits to look forward to. But that glass of water really is the first step for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
