Annabel Z.
I write whatever is on my mind, even repeating myself if necessary. I find it clarifies the priorities or issues that are uppermost in my mind.
Willow O.
I think you should use journals to write about things that are on your mind to help you relax and also you can use journaling to write about how your day went, how you felt, what you are grateful for etc, as I find this helps me stay mindful and grounded and I can sleep better after reflecting on everything that happened that day.
