What do you normally write in your journals?

Basically anything that comes to mind, when i open it. Usually i don ´t really think about it. I just “let it happen”. Sometimes it´s deep observation and othertimes it´s just what i had for the lunch 🙂 I never know what will i write, until i open my journal. So maybe try that? 🙂

I write what activities I did or what I accomplished in bullet point for to stay on track but to also be encouraged when I feel like I’m not getting much done

I write gratitude entries and my challenges, feelings and progress. I also write goals and relect on my progress on them.

Usually I will jot down a point about how I can apply the quote to my day. Yesterday before bed, I wrote myself a prompt to check in with myself after taking time to do self-care after a long night of studying

I really recommend finding some journal prompts to get you started journaling or to keep on hand when you feel like you have nothing to write. There’s a great list on Medium with 70 journal prompts for self-discovery that I highly recommend as they are very detailed (some prompts can be very high level and vague and this makes it difficult to get started). One you have a prompt just start writing what comes to mind and see where it takes you. You’re not getting graded and it doesn’t matter if you go nowhere! Also, I sometimes revisit a prompt the next night because I realize I have more to say.
When you build the habit of journaling it does become easier to write without prompts but I still keep a list handy for any time that I need some inspiration.

Honestly it depends. Normally I like to reflect on how I was feeling through out the day or dive deeper into fears. I don’t like to focus so much on who is upsetting but more about the why I reacted a certain way. I write about why a certain scene from a show makes me think or feel a way or why a song made me cry. On days I have nothing to write about I’ll go back a day or two and read what I wrote and reflect. I write about dreams I have often and think about what influenced that dream. The Fabulous app quotes and coaching a give me plenty of inspiration for journal entries as well

I not down any thoughts I had throughout the day, write 5 things I'm grateful for, then finish with visualizing/writing the same 10 goals

I normally start by answering these questions?
What did I do for someone today?
What did someone do for me today?
What am I great full for?
I then make a note of my feelings, my productivity (what could I have done better or kinder), my goals for the following day and usually finish it with an emoji type picture that sums up my overall mood

I try to write the things that felt big to me but that I know I won't remember in even a few days. I end up on long tangents about how I need to love myself, or accept my situation. I write about my doubts and fears and how I feel

I always start with the date and time. I usually have a pressing thought that I need to get out of my head immediately so I start by writing it down as I think it. In other words, I don’t worry about making it sound eloquent. Then I may elaborate depending on whether I have set aside the time to really go into it. Usually by writing something down I am able to work through it or see the simplicity of the thought just by seeing it on paper. This task really simplifies my life.

I’m writing about my plans, how l will achieve them. My feelings about where I am now and where l want to be. The steps I will take to get there.

1. How my day has been. 2. Plans and goals for the day or week. 3. Random thoughts and ideas. 4. Maybe even philosophy sometimes. I love philosophical journaling prompts

How my day went and what happened. Sometimes the small details are the things, that defines the day. Therefore I seize them