Is it ok not to write in an actual journal?

Natascha Arend
I have a journal app on my phone. So when I dont feel like getting out a journal and find a pen, i can just write a few minutes on my phone.

Signe Larsen
Not even sure what an actual journal is
Journaling s a way to let out your thoughts
Journaling is a great way to look back at previous thoughts to see how much your thoughts have changed