When I miss a day, I don’t stress it. The next day I simply make sure to make it a priority so I don’t get out of the habit of doing it. In the past when I felt so guilty about not completing tasks I would find myself frozen and all of a sudden those habits I had developed were lost. Now I don’t focus on it. I just move on to the next day with the intention of completing the task at hand. I have found this to be helpful.
I’m not sure if I’m understanding the question, but I think the point is not to break the streak. I fail at the challenges sometimes, and I just have to use that as a motivator to do better. Skipping and having to start the streak over is part of the learning process.
It’s ultimately your decision, but in my opinion, I would do both. In the morning, write what happened the day before and then at night, continue your normal routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
