I experience the exact same thing. Some days it’s easier to “zone in” and have a clear mind, and some days it’s harder. I’ve learned that the things that come and go aren’t a bad thing. Part of the process of meditation is also mindfulness, which means that you can be intentionally aware of those thoughts and give them a ‘hi’ and ‘bye’ as they come and go. Monks train for YEARS to have a clear mind. So if you keep practising and are accepting of your thoughts, that’s exactly what meditation is.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
