I usually just start writing down whatever first comes into my head. It’s like your writing your thinking. Just go with the flow. You can also guide your thoughts on specific questions like „how am I feeling“ „what‘s stressing you out right now“ „what do I want to tell myself right now/what do I need to hear“
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
