I am trying to keep the good sleeping habits, even though it is not easy or convenient sometimes. Quitting social media and streaming 1h at least before going
Clean my home, take sleep supplements, write in my journal, log my time , Preform personal and dental care, start the sleep cycle app, practice spiritual wellness, put
D Rio O.
Yes, it allows time to reflect on the day and reset for the next. It relaxes the body and the mind ready for sleep. This let's the
I like to listen to some meditation or hipnosis. They help me to free my mind from problems and worries and concentrate in what they say.
I believe the best thing first is to talk with a Doctor and/or a Psychologist, because it can either be something in your body that is out of
Thank you so much for your question. I do not drink tea before sleep however I’m thinking that it may be a good practice start doing. My friends
Karl Georg T.
Well i just play some my favorite surah from my playlist like surah ar rahman. And i become asleep within 2 or 3 minutes isn't it amazing
I do it when I wake. I picked it up from 'the morning pages' idea in the book 'the artist's way'. If you Google it you can find
I believe getting up at the same time every day is important, but I believe getting the right amount of sleep for your specific self is also important.
Go to http://allymcgaha.arbonne.com/ They have the best teas and nutrition products. This is my personal link and message end if you have any questions!