Tatianna T.
Well my best wake time is between 6-8 and my sleep time is between 9-11 also checkout the app called rise it tells
Frequently asked questions about Sleep
كيف اتعلم اعداد عادات جديده للنوم كيف تستطيعون النوم قبل الساعه 10:00 احب ان انام من الساعه 10:00 الى الساعه 5:00 صباحا
Lily Rose P.
حدد الشيء الذي يُبقيك مستيقظًا بعد موعد نومك المُفضّل. ثم قلّل منه أو تخلّص منه تمامًا. بالنسبة لي، كانت الشاشات هي السبب،
How can I reduce sleep anxiety? I get scared going to bed because I have a fear of throwing up and I’m always scared I’m gonna throw up in the mid of the night. Also, I can never get myself to bed earlier than usual because I never feel motivated, how can I go to bed early with no anxiety?!
Leona T.
Consider talking to a healthcare professional, there is no shame in that. Also, I can really recommend one of the recent episodes of
How do you commit to putting screens away?
Cecil J.
This is my biggest hard ship with my phone and it’s sooooo hard for me to put my phone away. I like to
To be honest I am a student and I have to revise but it’s difficult to balance school, cleaning, homework and revision whilst trying to sleep well. So how would you do it?
Vidya E.
I’m a mom of a toddler with full time work and managing household. It’s all about the planning, start with small things do
Sometimes I can’t sleep for a long time, what you can recommend to do for felt asleep quickly?
Lily Rose P.
I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go
So, how can I avoid postponing sleep when I have many tasks to finish?
Faith P.
The easy answer is to do the tasks earlier. I sort of have a rhythm now with my work so I know it
What should I do when I feel so tired to do something ( like reading), what should I do to overcome this, because I feel like I’m leaning towards my comfort zone too much
Arya W.
Comfort zone especially if it’s too much is deadly. It can make us stuck even if we hold pure intentions or plans in
If I sleep less than 8h/ night, my body needs a day with more sleep in other nights?(replacing the lost hrs in weekends for eg)
Tiwalade B.
No, if you miss a couple of hours of sleep
You’ll get tired all day and you’ll might sleep when you are supposed
You’ll get tired all day and you’ll might sleep when you are supposed
For people with adhd or anxiety disorders. How do you get around to actually sleeping? As soon as i put my book down or stop listening to music, my thoughts come rushing in! Currently 7 months in the WORST breakup ever where i left the loml but still, this problem has been with me since forever.
Grant Z.
I typically listen to soundscapes or ASMR videos to help me sleep. It helps to have something to focus on so my thoughts
