James N.
When I notice myself deviating from my routine or feeling mentally detached, I first permit myself to experience the emotion. Then, I ask
...How do you get sleep when your neurospicy kid is off their routine?
More responses
Frequently asked questions about Sleep
I would love to know wha the best times for me are for sleeping and waking. All the ads show archetype and sleep and rise patterns but I have yet to see anything about that.
Tatianna T.
Well my best wake time is between 6-8 and my sleep time is between 9-11 also checkout the app called rise it tells
...كيف اتعلم اعداد عادات جديده للنوم كيف تستطيعون النوم قبل الساعه 10:00 احب ان انام من الساعه 10:00 الى الساعه 5:00 صباحا
Lily Rose P.
حدد الشيء الذي يُبقيك مستيقظًا بعد موعد نومك المُفضّل. ثم قلّل منه أو تخلّص منه تمامًا. بالنسبة لي، كانت الشاشات هي السبب،
...How can I reduce sleep anxiety? I get scared going to bed because I have a fear of throwing up and I’m always scared I’m gonna throw up in the mid of the night. Also, I can never get myself to bed earlier than usual because I never feel motivated, how can I go to bed early with no anxiety?!
Leona T.
Consider talking to a healthcare professional, there is no shame in that. Also, I can really recommend one of the recent episodes of
...How do you commit to putting screens away?
Cecil J.
This is my biggest hard ship with my phone and it’s sooooo hard for me to put my phone away. I like to
...To be honest I am a student and I have to revise but it’s difficult to balance school, cleaning, homework and revision whilst trying to sleep well. So how would you do it?
Vidya E.
I’m a mom of a toddler with full time work and managing household. It’s all about the planning, start with small things do
...Sometimes I can’t sleep for a long time, what you can recommend to do for felt asleep quickly?
Lily Rose P.
I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go
...So, how can I avoid postponing sleep when I have many tasks to finish?
Faith P.
The easy answer is to do the tasks earlier. I sort of have a rhythm now with my work so I know it
...What should I do when I feel so tired to do something ( like reading), what should I do to overcome this, because I feel like I’m leaning towards my comfort zone too much
Arya W.
Comfort zone especially if it’s too much is deadly. It can make us stuck even if we hold pure intentions or plans in
...If I sleep less than 8h/ night, my body needs a day with more sleep in other nights?(replacing the lost hrs in weekends for eg)
Tiwalade B.
No, if you miss a couple of hours of sleep You’ll get tired all day and you’ll might sleep when you are supposed
...