Francesca E.
I listen to bedtime stories, read, or just let my mind think of whatever but I only let myself doing this when I
Frequently asked questions about Sleep
How is a day better after a good amount of sleep as opposed to a day after little sleep?
Mathis Z.
I feel really tired and worn out, and I can’t focus without at least 8 hours of sleep. I can focus well and
Hearing random noises in the night kind of scare me, even though i know it’s nothing a little voice always is in my face. Any advice for reliving my stress?
Felisberto S.
Of you’re religious, praying for protection before sleep always helps. You can also wear headphones or earphones and listen to sleep music.
How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it’s far away because I usually have my laptop with me so i can listen to music so i can fall asleep.
Dylan O.
You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and
how to stop overthinking while sleeping?
Paul T.
Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug
How can I get to bed earlier?
Michell X.
By avoiding sleeping during the day, reducing screen time one hour before bed and putting some soothing music to make you sleepy
Is 3 hours of sleep enough?
Rachel F.
No 3 hours sleep is not enough. You would ideally want to have around 7-9 hours sleep per night to allow for proper
how do you stop thinking so you can actually get to sleep?
Juliette C.
Well I have usually have some sleeping troubles, but I manage to get a great sleep rhythm sometimes. I just take some deep
How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
How to make your mind peaceful before sleep? A thousand thoughts are fulfilling my mind before sleep and it makes me exhausted.
Sander Z.
I am a over thinker person, and I always daydreaming before I sleep. As a over thinker person of course I always thought
