How do you commit to putting screens away?
Recommended AnswerAI SummaryCommitting to putting screens away can significantly improve your sleep quality. Start by setting a specific time each evening to unplug from all devices. Create a calming bedtime ritual that doesn’t involve screens, such as reading a book, meditating, or journaling. Gradually increase the time you spend away from screens before bed, aiming for at least 30 minutes. This practice not only promotes better sleep but also helps you develop a meaningful daily ritual that supports your overall well-being.
This is my biggest hard ship with my phone and it’s sooooo hard for me to put my phone away. I like to distract myself from my screens with a hobby of mine, like exercise or baking . Also, when your trying to avoid screens, charge it in a different room so you can’t access to whenever you want.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
