Hello ! My sleep habits are in a consistent routine because this is benefic for your health and your body. In this routine, I air my bedroom, put a relaxing scent, listen to a calming music, read a book for 10 minutes, drink herbal tea, prepare clothes for tomorrow… Because it’s good for your health ! You can add more habits and customize your routine.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
