I would love to know wha the best times for me are for sleeping and waking. All the ads show archetype and sleep and rise patterns but I have yet to see anything about that.
Recommended AnswerAI SummaryFinding the best sleep and wake times for you involves understanding your unique circadian rhythm. Generally, aim for 7-9 hours of sleep, and try to go to bed and wake up at the same time each day, even on weekends. Observe how you feel at different times and adjust accordingly. Creating a consistent sleep routine, free from screens and stimulants before bed, can enhance your sleep quality. Remember, meaningful daily rituals around sleep can significantly impact your overall well-being and help you achieve your goals.
Well my best wake time is between 6-8 and my sleep time is between 9-11 also checkout the app called rise it tells you everything about your biorythms
Sleeping is a fabulous time to calm and rest your body, so when you are waking up, it feel energized and you mental too ! To go to bed earlier ( for example 9pm ) and to wake up earlier ( for example 6am ) is confortable for the body. And to do it regulary really help you to feel energized, focused and happy ! 8 hours of sleep is recommanded to feel good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.