Sleep

How can I reduce sleep anxiety? I get scared going to bed because I have a fear of throwing up and I’m always scared I’m gonna throw up in the mid of the night. Also, I can never get myself to bed earlier than usual because I never feel motivated, how can I go to bed early with no anxiety?!

Fabulous Community
1 response(s)
Leona T.

Consider talking to a healthcare professional, there is no shame in that. Also, I can really recommend one of the recent episodes of the Her Discussion podcast by Dr Faye Bate where she talks to a sleep expert!

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.