What’s some tips to get relaxed earlier and getting to bed earlier?

To relax earlier and get to bed sooner, establish a calming bedtime routine. Start by dimming the lights an hour before sleep to signal your body it’s time to wind down. Engage in relaxing activities like reading, gentle stretching, or meditation. Avoid screens, caffeine, and heavy meals close to bedtime. Creating a consistent sleep schedule by going to bed and waking up at the same time daily helps regulate your body’s internal clock, making it easier to fall asleep earlier. Prioritize these rituals for better sleep health.