How long should I remove myself from screens before bed to ensure I get a good nights sleep?

To ensure you get a good night’s sleep, it’s generally recommended to remove yourself from screens at least 30 to 60 minutes before bedtime. This helps reduce exposure to blue light, which can interfere with your body’s natural sleep-wake cycle. Instead, consider engaging in relaxing activities such as reading or practicing mindfulness. Establishing this meaningful nightly ritual can promote better sleep quality and help you develop lasting healthy habits for improved overall well-being.