Plug it in and stick it in a drawer, another room, on the other side of the room. Make sure you set your alarm if you use it for that. Then, pick up a hobby. Read, journal, make some art, do a word puzzle, sudoku. Do something that’s not electronic. I have to tell myself to do this too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
